Benefit from doing the training log

So many people who often make their training records in a book or a training log, and many people too who did not record about how and what to do at every workout process is conducted so that the goal is reached. Some people regard training log is important, while some do not. What about you? Before you decide, you should see the first benefits of exercise training log for you below.

Training log will record all the process in achieving your goals, ranging from the type of exercise, the intensity of your workout, how many weights you lift, and other important information in your exercise program. Information from the training log is very important if at any time you need to review your workout history.

Several points below are the benefits of training log :

Increasing Confidence
Training log you can use to see what items you have passed, how much progress you are, whatever results you have achieved, and other important matters. Like a time machine to refresh your memory. Training logs can be a source of motivation when you find a problem whiles doing the exercise program. Some note that once you create can help you overcome challenges and make you more confident doing exercises to achieve the best result.

Motivation
Training logs also can maintain the momentum of your workout and make sure you still get motivated. Exercise your targeted as well as your previous achievement is possible for you to accomplish, all you need is a strong motivation and intent.

Fixed Focus
Make training log as your guide. It is useful to keep you from possible loss of focus and off the track of the specified training objectives. Without a clear training plan, you can't get out of trouble.

Trap and Exercise Mistakes
There are some people who exercise with a fully follow the manual or other training theory. All you have to do is exercise, not a plan for running the theory practice technique. Use your training log as a guide to perfect your training.