Trembling muscle when doing exersice

Do you often experience trembling of the hands or body when doing exercises such as shoulder presses, push-ups, or even yoga? This sometimes arises when you are doing activities to complete the last repetition in some kind of weight training.


Why are you trembling?

When the muscles work very hard, sometimes beyond your muscle ability, then these muscles will tremble. Muscles will tremble when they are trying to stabilize to the existing pressure. This is the same as when the bicep and tricep doing an exercises. This condition will stop when the muscles have started to adapt and get used to receiving pressure from the burden of training.

Notice if your hands tremble when lifting dumbbells, you can bet that you use a weight that is too heavy. The fix is to use weight training load lighter. If you experience trembling quite often and fast, you should be careful because it will threaten your body and also potentially causing injury.

If you experience trembling when exercising, you must be prepared to have muscles pain on the next day. You have ripped your muscle and let the muscles hold the load which too heavy when training. This muscle pain disappeared after 2-3 days depending on the condition of your body. Metabolism will be promptly repair and rebuild muscle at the same time make it stronger.