Fitness at home : Simple exersice

Many people come to the gym with a variety of reasons such as weight loss, body shape, or increase muscle mass and shape, even for just relaxation. But sometimes there are times when you are lazy to practice and go to the gym. To anticipate these conditions you can purchase some of these simple tools to keep your body in shape by practicing at home.

Band

Band : Select band to perform resistance exercises appropriate physical abilities. You can choose an alternative power bands such as light, medium, heavy and extra heavy.

Exercise Ball

Exercise Ball :You can find exercise balls in a store that sells fitness equipment. You can choose the right exercise ball size according to your physical condition.

Mattress

Mattress : Even if you have carpet in the house, make sure you also have a workout mat. This is useful as an extra cushion for exercise and protect elbows, knees, and toes blisters due to friction while doing yoga exercises, stretching, and cooling.

Medicine ball

Medicine Ball : Use this ball for alternatives and variations of other exercises such as abdominal exercises and leg exercises. Make sure you do not do the exercises with a medicine ball throw in your home.

Dumbbell

Dumbbell :  Dumbbell is a classic exercise tool that would survive in each generation. Buy one or several sets of dumbbells of various weights in the fitness equipment store. You can use dumbbells for various types of exercises at home.

Exercise DVD

Exercise Guide DVD : Buy some DVD training guide as encouragement and motivation to your exercise at once to perfect the exercises. Select a DVD guide according to your favorite workout, whether it be yoga, pilates, exercises with bands, aerobics, and more.

Body bar

Body Bar : Use the Body Bar to practice, put body in place of a solid bar. Body Bar is a bar that is equipped with special padding to make some kind of exercise. Body Bar can also be paired with a special band as a variation.