Lose Fat With Simple Yoga Exersice

Fat in the stomach is different from fat in other body parts. Even when you are stressed, the amount of the hormone cortisol will increase causing more fat are stored in the abdominal area. Yet, the most dangerous fat is fat that is hidden behind the stomach. Therefore, shrink the stomach full with piles of excess fat is very important.

Set a good diet and regular exercise is important keys to shrink the stomach to reduce stomach fat deposits. And yoga is a form of good exercise to help you shrink the bloated stomach. The movements in the following yoga exercises can help women to get rid of abdominal fat deposits.

Pavan-Muktasan
In this exercise, you start by lying down, then fold the left leg from the knee. Hold and close the fingers of both hands, then brought up to touch the feet are folded toward the abdomen. Raise the head until his nose touches the knee. Hold the breath and then return to starting position and exhale. Perform this exercise for ½ minute on each foot.
Benefits: Reduce accumulation of gas from the stomach, reduce fat in the abdomen, and increase the flexibility of the knee to hip.

Bhujangasan
Start by lying down with the stomach and forehead against the floor. Lift your upper body with muscle strength back up to head upward, but the hands still stuck to the floor. Hold this position for ½ minute.
Benefits: Helps keep the spine elastic and strong fixed. Relieves backache and reduces abdominal fat.

Dhanurasan
Here you will lie face down, then bend your knees and hold your ankles. Pull your hand and push with your legs, knees position meetings, until the body to form the arch with the stomach on the floor. Hold this position for ½ minute.
Benefits: Reduces abdominal fat, condense and increase spinal flexibility and increase vitality.

Pashchimottanasan
Start by lying down with the movement and sat with hands on head position. Position your back straight, then bend your body forward to keep on your toes. The position of the head in between the arm and touch the knee.
Benefits: Reduces abdominal fat and keep the appetite.