How to Establish a Safe and Effective Muscle Exersice For Teens

Starting with proper weight training program since teenager would be a good starting point to achieve optimal progress in the long term. This article will give you 6 ways safe and effective way to build muscle for teens.

The main time for the best muscle growth is in late adolescence between the ages of 18-19 years and over the age of 20. In this age range are at peak levels of testosterone called puberty.

Many people ask whether they are allowed to start lifting weights at a young age? It is fine, but make sure you use heavy loads tend to be mild and in accordance with your ability, age 15 or 16 years has been disallowed from performing this exercise.

Here are the main points you should note:

1. Practicing with Personal Trainers
Hire a qualified personal trainer to ensure you make the right kind of exercises the right way. Many teenagers who ignore this and ended up with a serious injury or made a mistake that became a habit until old age.
2. Use with Many Reps Moderate Expense
Make sure the weights used are lighter, but with more reps. Adolescent ego sometimes explosive and want to get instant results of the exercise, this is not good. Do it slowly but surely, because you lift capability will increase with age.
3. Use Straight Sets
Concentration to perform a regular set to its conclusion by using a light load. This is very good for beginners to build a better base strength and practice using proper posture.
4. Rest Three Days In Week
Give your body time to rest it deserves. Rest is very important that you do not suppress the nervous system that inhibit your growth. At the age of adolescence, growth is at its maximum. Do not forget to meet nutritional needs and optimal nutrition during the break.
5. The Right Supplements
You may be tempted to take the supplement as the seniors in the gym for your muscle development. During his youth, should be used to maximize your diet to support the nutritional needs of the body naturally. But you can consume protein supplements to meet your daily protein needs and complement your healthy diet.
6. Create A Realistic Objectives
Make sure you create and maintain a realistic goal. Weight training is a gradual process, be patient because slowly but surely you exercise will show results.